68 | Herbs and Other Strategies to Support Sleep with Maria Noël Groves

In today's episode, I'm delighted to interview Maria Noël Groves about her new book, Herbal Remedies for Sleep, and how the book applies to our work as clinicians. Listen in for thoughts on nervines, when to refer out v. when to try DIY or gentle sleep support, distinguishing between 'gentle' and 'strong,' and more.

Links to Maria's work & website

• Buy Herbal Remedies for Sleep (and get 10% off of any of Maria's classes/class series) and a bonus online sleep course
• Follow Maria on Instagram
• Learn from Maria and sign up for her newsletter at Wintergreen Botanicals